Understanding the relationship between emotions and sensations is invaluable in helping us discover what’s going on with ourselves underneath the surface.
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IFS (Internal Family Systems) is about more than just addressing emotional wounds; it’s about fostering a deep sense of connection and wholeness—both emotionally and physically.
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By addressing physical aspects of emotional experiences, somatic therapy helps you move beyond "venting" to achieve genuine emotional healing and growth.
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In thinking about somatic therapy, it’s common to focus on just the body, instead of our hormones. We can’t truly separate the body and mind, the same holds true that can’t separate the importance of our hormonal systems.
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Emotions, when understood through somatic therapy, serve as valuable indicators of our inner state, revealing deeper truths about ourselves while requiring balanced interpretation to distinguish genuine insights from distorted responses.
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Hard as it might be to fathom, there are many reasons to embrace frustration. Picture a world where we might say “have a frustrating week” instead of “a nice one.” Through somatic therapy, we can learn to harness the power of frustration, facilitating neuroplasticity and personal transformation.
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There has been a wave of mainstream acknowledgement that trauma is stored in the body, this is the second wave: moving it out.
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There has been a wave of mainstream acknowledgement that trauma is stored in the body, this is the second wave: moving it out.
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At Downtown Somatic Therapy, we believe that Accelerated Experiential Dynamic Psychotherapy (AEDP) offers a unique and profound approach to navigating the aftermath of dishonesty in the therapeutic relationship. This extended summary explores how working from an emotionally focused perspective can facilitate somatic healing and foster authenticity after lying to your therapist.
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Understanding the impact of emotionally unavailable attachment figures on adult attachment patterns is a crucial aspect of the therapeutic process.
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If you are noticing a desire to not feel emotions, thoughts, and physical sensations, you may be experiencing conflict between your thinking brain and your feeling and sensing mammalian self.
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Somatic therapy harnesses our innate capacity for healing by creating space for your body to process pre-verbal complex trauma.
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Somatic therapy can improve awareness of defense mechanisms, as well as provide a method for processing the feelings these defenses are covering up.
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In this blog post, we delve into some of the theory behind Accelerated Experiential Dynamic Psychotherapy (AEDP), shedding light on how this approach encourages a profound, genuine connection between therapist and client.
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By delving into the physical sensations and bodily experiences associated with anxiety, somatic therapy can offer a pathway to calmness and relief from insomnia.
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Most couples recognize that they are relating to one another in a subconscious habitual way that keeps them feeling stuck. Somatic therapy can offer strategies to help couples become unstuck and reconnect with each other.
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For queer identifying people, the dating landscape often comes with unique experiences and complexities that can feel isolating, exhausting and disembodying. Somatic therapy offers some ways to manage this.
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Understanding Piaget and Erikson's ages and stages of development provides a valuable framework for somatic therapists. By incorporating these theories into their practice, therapists can tailor interventions to suit their clients' cognitive and psychosocial needs.
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Lifestyle changes have repeatedly been shown to help manage anxiety, but to get to the root of what is bothering you, it helps to work with a therapist who can support you in going deeper.
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Rushing Woman's Syndrome is a reality for many navigating the fast-paced rhythm of New York City. What’s behind the rushing? At Downtown Somatic Therapy, we believe in using this potent tool within somatic therapies that powerfully utilizes the mind-body connection.
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