There has been a wave of mainstream acknowledgement that trauma is stored in the body, this is the second wave: moving it out.

Understand Your IssuesAvi KleinAugust 12, 2024Downtown Somatic Therapyattachment theory, anxious attachment, avoidant attachment

How Somatic Therapy Can Heal Your Attachment Wound

Understanding the impact of emotionally unavailable attachment figures on adult attachment patterns is a crucial aspect of the therapeutic process.

Understand Your IssuesAvi KleinJune 20, 2024Downtown Somatic Therapyattachment issues, attachment theory, avoidant attachment, anxious attachment

3 Signs that Avoidance is Holding Your Relationship Back

If both individuals in a couple lean toward an avoidant attachment style, a therapist may be helpful in helping to draw out the feelings gently over time from each partner one at a time.

Inside Therapy

The answers to all your therapy-related questions and rapid-access to self-care tips.