Rushing Woman's Syndrome is a reality for many navigating the fast-paced rhythm of New York City. What’s behind the rushing? At Downtown Somatic Therapy, we believe in using this potent tool within somatic therapies that powerfully utilizes the mind-body connection.
Read MorePolyvagal theory, created by Stephen Porges, has distilled cutting-edge research about the nervous system into language that helps people make sense of their moment to moment living experience within their bodies, environment, and in relationships.
Read MoreIf both individuals in a couple lean toward an avoidant attachment style, a therapist may be helpful in helping to draw out the feelings gently over time from each partner one at a time.
Read MoreThere are unique challenges when it comes to living in New York City while managing symptoms of PTSD — but therapy can help.
Read MoreWorkers don’t always have the kinds of resources to leave a toxic and unhealthy work environment. This kind of violation is called ‘Institutional Betrayal,’ a term coined by psychologist and researcher, Dr. Jennifer Freyd.
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