Lifestyle changes have repeatedly been shown to help manage anxiety, but to get to the root of what is bothering you, it helps to work with a therapist who can support you in going deeper.
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Rushing Woman's Syndrome is a reality for many navigating the fast-paced rhythm of New York City. What’s behind the rushing? At Downtown Somatic Therapy, we believe in using this potent tool within somatic therapies that powerfully utilizes the mind-body connection.
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People can cause themselves suffering when they judge, avoid or try to suppress what they perceive as negative emotions or unpleasant feelings, and fare better when they learn to make peace with them.
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