Hard as it might be to fathom, there are many reasons to embrace frustration. Picture a world where we might say “have a frustrating week” instead of “a nice one.” Through somatic therapy, we can learn to harness the power of frustration, facilitating neuroplasticity and personal transformation.
Read MoreMany people struggle with procrastination, but are not in touch with why they are avoiding these tasks in the first place.
Read MoreDo you struggle to manage perfectionism and your ‘inner critic’ in the creative process? Learn how to identify and manage anxiety related to self-expression and art.
Read MoreMany New Yorkers experience anxiety on a daily basis but are uncertain how to decrease the negative effects that this stress has on their body - Somatic therapy can help.
Read MoreThere are unique challenges when it comes to living in New York City while managing symptoms of PTSD — but therapy can help.
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