Hard as it might be to fathom, there are many reasons to embrace frustration. Picture a world where we might say “have a frustrating week” instead of “a nice one.” Through somatic therapy, we can learn to harness the power of frustration, facilitating neuroplasticity and personal transformation.
Read MoreWhat is the role of anger in an emotionally healthy person and how can somatic therapy help someone develop a positive relationship with anger?
Read More