If you feel ambivalent about being in therapy, this could be a portal into more transformative work with your therapist or it could be a sign that you’ve outgrown them.
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Many people struggle with procrastination, but are not in touch with why they are avoiding these tasks in the first place.
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Do you struggle to manage perfectionism and your ‘inner critic’ in the creative process? Learn how to identify and manage anxiety related to self-expression and art.
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Somatic Experiencing (SE), Accelerated Experiential Dynamic Psychotherapy (AEDP), Sensorimotor Psychotherapy, Eye movement desensitization and reprocessing (EMDR), and Gestalt.
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Attachment figures - caregivers or romantic partners - provide a sense of safety. But what happens when things don’t feel secure with our partners?
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Women are socialized to stifle and suppress their anger, which is why connecting with it and giving it a voice can be such an empowering experience.
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In this post, we’ll explore how chronically repressing our anger impacts our body and offer a guide to sitting with anger.
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Many of us are able to feel our feelings, we just don’t take the time to feel them. It’s only when we slow down enough that we are able to notice them.
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Do you ever feel overwhelmed by your emotions? At Downtown Somatic Therapy, we believe in the healing power of emotion, but emotions can feel dangerous for some people.
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