Somatic therapy harnesses our innate capacity for healing by creating space for your body to process pre-verbal complex trauma.
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EMDR (Eye Movement Desensitization Reprocessing) focuses on emotions connected to memory with bilateral stimulation, like tapping on the body.
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Somatic Experiencing (SE), Accelerated Experiential Dynamic Psychotherapy (AEDP), Sensorimotor Psychotherapy, Eye movement desensitization and reprocessing (EMDR), and Gestalt.
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