There has been a wave of mainstream acknowledgement that trauma is stored in the body, this is the second wave: moving it out.

I Lied To My Therapist, Now What?

At Downtown Somatic Therapy, we believe that Accelerated Experiential Dynamic Psychotherapy (AEDP) offers a unique and profound approach to navigating the aftermath of dishonesty in the therapeutic relationship. This extended summary explores how working from an emotionally focused perspective can facilitate somatic healing and foster authenticity after lying to your therapist.

Five Kinds of Somatic Therapies

Somatic Experiencing (SE), Accelerated Experiential Dynamic Psychotherapy (AEDP), Sensorimotor Psychotherapy, Eye movement desensitization and reprocessing (EMDR), and Gestalt.

Inside Therapy

The answers to all your therapy-related questions and rapid-access to self-care tips.