If you feel ambivalent about being in therapy, this could be a portal into more transformative work with your therapist or it could be a sign that you’ve outgrown them.
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Do you ever feel overwhelmed by your emotions? At Downtown Somatic Therapy, we believe in the healing power of emotion, but emotions can feel dangerous for some people.
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If you struggle with anxiety, panic attacks or bouts of worry and rumination, a meditation practice can make a huge difference in your overall sense of well-being.
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