When we feel shame we may withdraw from others, avoid intimacy, or become defensive or angry.

Understand Your IssuesAvi KleinJune 6, 2023Downtown Somatic Therapytherapy, somatic therapy, shame, relationships, couples therapy, Tina Tacorian

Three Ways to Do Deeper Work in Therapy

Our therapists help you identify what is getting in the way, move past blockages and help you access your true emotions, needs and desires.

Inside TherapyAvi KleinMay 15, 2023Downtown Somatic TherapyAnne Heller, therapy, somatic therapy

What Should I Do When Therapy Starts to Feel 'Meh'?

If you feel ambivalent about being in therapy, this could be a portal into more transformative work with your therapist or it could be a sign that you’ve outgrown them.

Understand Your IssuesMelanie BerkowitzFebruary 2, 2023Downtown Somatic TherapyAvi Klein, Melanie Berkowitz, therapy, breakup

What should I do if therapy feels boring?

By admitting when we are bored, we can begin to move into richer emotional territory. Explore the ideas and emotions that our agitation and boredom are covering up.

Understand Your IssuesAvi KleinNovember 1, 2021Downtown Somatic Therapyboredom, breakthroughs, honesty, therapy

Inside Therapy

The answers to all your therapy-related questions and rapid-access to self-care tips.