Most couples recognize that they are relating to one another in a subconscious habitual way that keeps them feeling stuck. Somatic therapy can offer strategies to help couples become unstuck and reconnect with each other.
Read MoreWhen we feel shame we may withdraw from others, avoid intimacy, or become defensive or angry.
Read MoreDue to its mindful, body-centered approach, somatic therapy can be an effective way to address and resolve a host of issues related to sex.
Read MoreSelf-protective responses to shame can be a source of misunderstanding and lead to ruptures in relationships. We explore shame in relationships in this article.
Read MoreMany couples avoid talking about infidelity, or are only able to access anger, and as a result never get around to processing the grief, sadness and loss of trust that the infidelity caused.
Read More