Understanding the relationship between emotions and sensations is invaluable in helping us discover what’s going on with ourselves underneath the surface.
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By addressing physical aspects of emotional experiences, somatic therapy helps you move beyond "venting" to achieve genuine emotional healing and growth.
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Do you feel resistance to processing your emotions through your body? At Downtown Somatic Therapy, we believe in the healing through the body with the awareness that it can be quite fear-inducing for most.
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How befriending your emotions impacts your day-to-day experiences and your ability to work with your emotions rather than feeling controlled by them.
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