By addressing physical aspects of emotional experiences, somatic therapy helps you move beyond "venting" to achieve genuine emotional healing and growth.
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Emotions, when understood through somatic therapy, serve as valuable indicators of our inner state, revealing deeper truths about ourselves while requiring balanced interpretation to distinguish genuine insights from distorted responses.
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The name of the game in your healing journey is to thrive as well as survive, it’s essential to gear more toward the powerful nature of positive emotions.
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