Therapy is one outlet that can help ground you in a frenetic place like New York City. This article outlines 3 ways that therapy can help you cope with New York City’s high speed environment.
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At Downtown Somatic Therapy, we believe that somatic therapy is a powerful way to address attachment wounds and to experience deep healing and a renewed sense of joy in life.
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Somatic Experiencing (SE), Accelerated Experiential Dynamic Psychotherapy (AEDP), Sensorimotor Psychotherapy, Eye movement desensitization and reprocessing (EMDR), and Gestalt.
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Many couples avoid talking about infidelity, or are only able to access anger, and as a result never get around to processing the grief, sadness and loss of trust that the infidelity caused.
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By acknowledging, and sitting with, how depression makes us feel in our bodies, we can begin to overcome the feelings of “overwhelm” that depression can engender.
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Do you struggle with anxiety and wonder how somatic therapy can help? Anxiety actually starts out as a physiological response to feelings you have learned are not ok to feel.
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Pairing psychotherapy and ketamine in a process called ketamine-assisted psychotherapy (KAP) can facilitate incredible long-term healing.
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In this post, we’ll explore how chronically repressing our anger impacts our body and offer a guide to sitting with anger.
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Many of us are able to feel our feelings, we just don’t take the time to feel them. It’s only when we slow down enough that we are able to notice them.
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