Do you struggle with anxiety and wonder how somatic therapy can help? Anxiety actually starts out as a physiological response to feelings you have learned are not ok to feel.
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Fading into the background while others engage in animated debates? Often feeling like too many things in your relationship are left unsaid? You may be conflict avoidant.
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Pairing psychotherapy and ketamine in a process called ketamine-assisted psychotherapy (KAP) can facilitate incredible long-term healing.
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Attachment figures - caregivers or romantic partners - provide a sense of safety. But what happens when things don’t feel secure with our partners?
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Women are socialized to stifle and suppress their anger, which is why connecting with it and giving it a voice can be such an empowering experience.
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In this post, we’ll explore how chronically repressing our anger impacts our body and offer a guide to sitting with anger.
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Your early experiences of love and care influence how you anticipate getting your needs met in your relationships
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Disordered eating encompasses a wide range of unhealthy attitudes and behaviors toward food. The term in and of itself can be a confusing one – what really constitutes an “issue” with food?
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All relationships have boundaries. Whether we realize it or not, our actions, words and behaviors implicitly tell people what we do and do not want or will allow.
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Many of us are able to feel our feelings, we just don’t take the time to feel them. It’s only when we slow down enough that we are able to notice them.
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Do you ever feel overwhelmed by your emotions? At Downtown Somatic Therapy, we believe in the healing power of emotion, but emotions can feel dangerous for some people.
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If you struggle with anxiety, panic attacks or bouts of worry and rumination, a meditation practice can make a huge difference in your overall sense of well-being.
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